Top 10 Bad Habits

Alcoholics Anonymous is the gold standard for support groups.  There people with bad habits relating to alcohol can meet and discuss their bad habits.  They can talk about their experiences and share their hopes.  They can gain strength by spending time with people whose goal is also to banish their bad habits. 

With narcotics anonymous it does not matter if you used a few times or you used constantly for years.  The important thing is what you want to do about it.  Narcotics Anonymous provides you with a way to deal with these destructive bad habits in your life if you will do the work. 

There are even smoking cessation groups that meet online.  The websites give quite a bit of helpful information about your bad habits.  They often will have a blog where people can compare notes about how their recovery from nicotine is going.  Then, there are live chat support groups. 

The self help books about bad habits

The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior Patterns That Keep You From Getting Ahead is a book by Waldroop and Butler.  This book focuses on bad habits in the workplace.  It explains how you can understand your own bad habits and learn new ways to relate to people.  They suggest that doing this will help you to advance and prosper in your career. 

Of course, what subject would be complete without an "Idiot's Guide?"  Suzanne LeVert has come up with the Complete Idiot's Guide to Breaking Bad Habits.  This book is a tremendous introduction on the subject of bad habits.  At the same time, it does it with a sense of humor and warmth.  Reading this book may not break your bad habit.  However, it may put you in the right frame of mind to do it. 

The avoiding of bad habits

There are certain bad habits that you can avoid altogether.  Your body has no need for nicotine or tar from cigarettes.  So, if you do not take that first cigarette, you will never have to face the daunting task of giving them up.  It is well worth any social discomfort you might feel to dodge that bullet. 

Not exercising is another of the bad habits that will make you gain weight.  You may know that you need to get up and move around.  You may have every intention to do so.  The energy does not seem to be there when you need it.  To avoid this bad habit, start slowly.  What you may not realize is that the energy will increase as your exercise increases. 

Many bad habits can be avoided if you will only consider the needs of yourself and of others equally.  Putting yourself first at all times makes you selfish and hard to abide.  Putting others first all the time just makes you a doormat.